I attended a “Fun Run” at my daughter’s school this morning. How much fun to see 100’s of Kindergartners & 1st graders running in circles for an hour. The good news is, there were no major injuries (which is pretty amazing with this many kids running in a confined area, and the school raised $1000s of dollars for new electronics in the classrooms.
Last year, the Fun Run was an after school voluntary event, but this year they changed it to a mandatory event run during school hours, thus getting more participants & thus, money. Of course the focus was on exercise, team work & communication (I also found it to be a great math exercise too, as every time my daughter got a new sponsor, she wanted to figure out how much money she would “make” for the school, if she ran X laps).
I was impressed as most of the kids ran the maximum 35 laps (>2 miles), in less than an hour. They definitely got their recommended hour of exercise today!
Are your residents & clients getting the exercise they need? Recent studies suggest that healthy “older adults” get 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
What are you doing to promote staying fit and healthy to your residents & clients (and colleagues)? Just having a gym & swimming pool & offering classes may not be enough. How about:
- Educating them on fitness needs & exercise options (maybe they don’t know)
- Offer help (some may be embarrassed to try something new)
- Find a place for them to keep track of their exercise & fitness goals (there are numerous options online)
- Make a contest out of it. Mr. & Ms. Fit
- Start a walking/biking/hiking club
Share with us what works best in your community.
Stay fit!


